by Barbara | Jul 11, 2025 | Nutrition Tips, Weight Loss
Let’s be honest—figuring out what to eat can feel like a full-time job. With endless headlines telling you to cut carbs one week and drink buttered coffee the next, “eating healthy” gets confusing fast. But what if you could quiet all the noise and focus on one...
by Barbara | Jun 30, 2025 | Nutrition Tips, Weight Loss
By Joni | Registered Dietitian, Nutrition Coaching 4U “Fiber is fabulous—as long as you do not go from zero to bean burrito overnight. Let’s take a moment to talk about something that’s not flashy but absolutely essential to feeling your best: fiber. While it is not...
by Barbara | Jun 16, 2025 | Healthy Habits
By Joni | Registered Dietitian, Nutrition Coaching 4U Starting fresh this summer—sunshine, reflection, and self-kindness. June’s here—and so are all the feelings. The pressure to get your “summer body.” The backyard barbecues. The clothes that maybe fit a little...
by Barbara | May 20, 2025 | Nutrition Tips
Raise your hand if you’ve ever grabbed a snack and felt a wave of guilt immediately afterward. You’re not alone—but here’s the truth: snacking isn’t the problem. It’s actually part of the solution, especially when it’s done with purpose and intention. As a registered...
by Barbara | May 5, 2025 | Meal Planning
Let’s be real—some nights, figuring out what’s for dinner feels like trying to solve a puzzle without all the pieces. You’re juggling work, errands, family, and life—and then somehow, a healthy meal is expected too? If that sounds familiar, you’re not alone. As a...
