Nutrition Coaching 4U Blog

Thinking About Taking a GLP-1 Medication?

If you’ve been hearing about GLP-1 medications (like Wegovy®, Ozempic®, or Mounjaro®), you’re not...

Fall is here, and with it comes full calendars—school schedules, sports practices, work projects,...

Summer has a way of sweeping us out of our routines. This year, I found myself on the road quite a...

Let’s be honest—figuring out what to eat can feel like a full-time job. With endless headlines...

By Joni | Registered Dietitian, Nutrition Coaching 4U “Fiber is fabulous—as long as you do not go...

Jun 16, 2025 | Healthy Habits

By Joni | Registered Dietitian, Nutrition Coaching 4U Starting fresh this summer—sunshine,...