Nutrition Coaching 4U Blog
Why Shame Doesn’t Create Change
Why Shame Doesn’t Create Change - (and What Actually Does) If shame worked, we’d all be at our...
Weight Is Just One Brick in the House
Weight Is Just One Brick in the House: What Really Builds Health and Progress? If your health were...
Thinking About Taking a GLP-1 Medication?
If you’ve been hearing about GLP-1 medications (like Wegovy®, Ozempic®, or Mounjaro®), you’re not...
Easy Meal Prep Hacks for a Busy Fall
Fall is here, and with it comes full calendars—school schedules, sports practices, work projects,...
Vacation’s Over—Now What’s For Dinner?
Summer has a way of sweeping us out of our routines. This year, I found myself on the road quite a...
How Nutrition Impacts GLP-1—and Why That’s a Big Deal for Weight Loss
Let’s be honest—figuring out what to eat can feel like a full-time job. With endless headlines...