Join Nutrition Coaching 4U’s Intensive 16-Week Nutrition Bootcamp

Are you ready to make a positive change in your life, put your health first, and achieve lasting weight loss? Look no further – Nutrition Coaching 4U introduces our custom 16-week Nutrition Bootcamp, designed especially for individuals like you! Whether you’re eager to shed those extra pounds, reduce body fat, take control of your blood sugar levels, incorporate science-backed strategies, practice mindful eating, or become an expert at crafting easy, healthy meals, this program is your key to success.

  • 16 weeks of education sessions where all of your questions are answered
  • Individual consultations with a dietitian nutritionist and a certified personal trainer
  • 16- weeks of customizable meal plans/ menus with shopping lists

To see if you qualify, click below:

Key Program Features:

Tailored Coaching

Get individualized 1:1 guidance from a registered dietitian and a certified personal trainer to jumpstart your path to success.

Interactive Zoom Classes

Engage in weekly virtual sessions on Zoom to stay connected well informed, and have all of your questions addressed. Here is where you learn the skills needed for lasting behavior change.

Personalized Meal Plans

Receive 16-weeks of customized meal plans including recipes and shopping lists tailored to your unique needs and preferences, ensuring they cater to both you and your family.

Community Support on Facebook

Opt to become a part of our community Facebook group where you can seek answers to your queries and receive support from like-minded individuals on the same transformative journey.

Modules Include:

  • Preparing For Success – Mindset Matters and Exploring our Motivation for a successful weight loss journey.
  • Balancing Your Plate – Understand the importance of a well-balanced meal for optimal results.
  • Maintaining Skeletal Muscle – Explore strategies to preserve and enhance skeletal muscle, so you lose fat and preserve muscle mass.
  • Understanding Carbohydrates – Gain insights into the role of carbohydrates and making the best choices.
  • Physical Activity – Which is Right for Me? Discover personalized approaches to physical activity that suit your lifestyle.
  • Mindful Eating – Cultivate a mindful relationship with food for sustainable weight loss.
  • Understanding Tracking/ Should I Weigh Myself? – Learn when tracking supports your goal and when it does not.
  • Protein and Fiber and Hunger vs Fullness – Dive into the significance of protein and fiber and how they help you master hunger and fullness cues.
  • Mid-Point Check-in and Celebration of Non-Scale Victories – Reflect on your progress and celebrate achievements beyond the scale.
  • Handing Cravings – Equip yourself with tools to understand and handle cravings.
  • Snooze your Way to Weight Loss – Understand the impact of sleep on your weight loss journey.
  • Navigating Social Situations and Stress Reduction Techniques – Learn how to make healthy choices even in times of stress.
  • Shopping Tips and Reading Food Labels – Master the art of savvy shopping and making wise food choices.
  • Crafting Better for You Snacks and Meals – Create delicious and nutritious snacks and meals with expert guidance.
  • Handling Plateaus – Discover strategies to overcome and navigate through weight loss plateaus.
  • Summary and Success – Wrap up the program with a comprehensive summary and set the stage for continued success.

Classes are held every Monday evening at 7 pm followed by a live Q&A session and discussion. Don’t miss this chance to transform your life! Enroll today and embark on a journey to a healthier, happier you.

About Me

Hi, I’m Joni! I am the registered, licensed dietitian nutritionist behind NutritionCoaching4U. I help you make simple positive choices to bring lasting change to your life. Nutrition Coaching 4U brings me professional happiness creating a culture where people can thrive. My goal is to make healthy living simple.