by Barbara | Sep 4, 2025 | Healthy Habits, Meal Planning, Nutrition Tips
Fall is here, and with it comes full calendars—school schedules, sports practices, work projects, and the holidays sneaking up before we’re ready. If your healthy eating goals tend to get buried under piles of to-do lists this time of year, you’re not alone. The good...
by Barbara | Aug 20, 2025 | Healthy Habits, Nutrition Tips
Summer has a way of sweeping us out of our routines. This year, I found myself on the road quite a bit—exploring Atlanta’s food scene, tasting beignets in New Orleans, enjoying fresh seafood at the Outer Banks, walking the historic streets of Philadelphia, and...
by Barbara | Jul 11, 2025 | Nutrition Tips, Weight Loss
Let’s be honest—figuring out what to eat can feel like a full-time job. With endless headlines telling you to cut carbs one week and drink buttered coffee the next, “eating healthy” gets confusing fast. But what if you could quiet all the noise and focus on one...
by Barbara | Jun 30, 2025 | Nutrition Tips, Weight Loss
By Joni | Registered Dietitian, Nutrition Coaching 4U “Fiber is fabulous—as long as you do not go from zero to bean burrito overnight. Let’s take a moment to talk about something that’s not flashy but absolutely essential to feeling your best: fiber. While it is not...
by Barbara | May 20, 2025 | Nutrition Tips
Raise your hand if you’ve ever grabbed a snack and felt a wave of guilt immediately afterward. You’re not alone—but here’s the truth: snacking isn’t the problem. It’s actually part of the solution, especially when it’s done with purpose and intention. As a registered...
by Barbara | Mar 18, 2025 | Nutrition Tips
If you have a sweet tooth, you know how hard it can be to resist sugar cravings. But here’s the good news—you don’t have to give up sweet treats to keep your blood sugar balanced! At Nutrition Coaching 4U, we believe in practical, sustainable changes that allow you to...
