by Barbara | Oct 27, 2025 | Healthy Habits, Weight Loss
Why Shame Doesn’t Create Change – (and What Actually Does) If shame worked, we’d all be at our goal weight by now. We’ve been taught that the harder we are on ourselves, the more motivated we’ll be to change — but it rarely works that way. In fact, for most...
by Barbara | Oct 14, 2025 | Healthy Habits, Weight Loss
Weight Is Just One Brick in the House: What Really Builds Health and Progress? If your health were a house, your weight would be just one brick — important, yes, but far from the whole structure. This analogy is letting you know that you are more than just a...
by Barbara | Sep 22, 2025 | Healthy Habits, Meal Planning, Weight Loss
If you’ve been hearing about GLP-1 medications (like Wegovy®, Ozempic®, or Mounjaro®), you’re not alone. These medications have gotten a lot of attention for their role in weight management and blood sugar control. Maybe you’re wondering: Would one of these be right...
by Barbara | Jul 11, 2025 | Nutrition Tips, Weight Loss
Let’s be honest—figuring out what to eat can feel like a full-time job. With endless headlines telling you to cut carbs one week and drink buttered coffee the next, “eating healthy” gets confusing fast. But what if you could quiet all the noise and focus on one...
by Barbara | Jun 30, 2025 | Nutrition Tips, Weight Loss
By Joni | Registered Dietitian, Nutrition Coaching 4U “Fiber is fabulous—as long as you do not go from zero to bean burrito overnight. Let’s take a moment to talk about something that’s not flashy but absolutely essential to feeling your best: fiber. While it is not...
by Barbara | Feb 10, 2025 | Weight Loss
Every New Year, millions set weight loss resolutions with the best intentions, only to find their motivation dwindling within weeks. In fact, February 2nd is known as “Quit Day” because that’s when most people abandon their resolutions. But here’s the thing—lasting...
