Welcome to The Nutrition Coaching 4U Shop
Think of this as your resource hub—where trusted tools meet personalized care.
Whether you’re just getting started on your health journey or looking for tools to fine-tune your progress, this page brings together science-backed options that we’ve personally vetted and use with clients every day. Everything here is designed to support your goals in a safe, sustainable, and realistic way—no gimmicks, no overwhelm.
Explore our favorite tools below—and if you’re not sure where to start, we’re always here to guide you.
DNA-Based Nutrition Testing
Ever wonder if your body is wired to thrive on more carbs? Or if caffeine or gluten affect you more than others?
Our DNA Nutrition Testing offers a simple way to understand your unique genetic blueprint so you can make smarter, more personalized nutrition choices—no guesswork needed. Our dietitian reviews your results with you.
Small Group Coaching for Lasting Change: Weight, Wellness and Confidence
Prefer a little accountability, structure, and support from others who “get it”?
Our small group coaching programs combine expert knowledge and guidance with a supportive community—and topics like balanced eating, mindful meals, GLP-1 support, stress, physical movement, mastering mindset and more.
Personalized Nutrition, Just for You: Work 1:1 with a Registered Dietitian
There’s no one-size-fits-all when it comes to nutrition—because there’s no one-size-fits-all you. At Nutrition Coaching 4U, we meet you where you are. No judgment, no calorie counting, no extreme food rules, and no pressure to give up the foods you love.
Instead, we offer gentle, realistic strategies that help you:
- Nourish your body
- Manage symptoms
- Preserve muscle during weight loss
- Balance blood sugar and energy
- Build habits you can stick with—meds or no meds
If you’re looking for expert nutrition advice, accountability, and a plan that actually works for your body and lifestyle, we’d love to help. All sessions are virtual.
Step 1: Click the button below to book your 1:1 nutrition session.
Step 2: Text 443-257-9439 to confirm your appointment.
Or, if you’d prefer to chat first, schedule a free nutrition strategy call to see if we’re the right fit.
Trusted Supplements & Tools
While food is always first, sometimes your body benefits from extra support. Here are a few of our go-to products that we recommend for specific needs—from gut health to metabolism to muscle support. Always check with your personal healthcare provider before starting something new.
Pendulum Metabolic Daily
A powerful probiotic blend to support blood sugar, gut health, and metabolic function.
Klean Athlete Creatine
For preserving strength, energy, and muscle—especially helpful during weight loss or aging.
Nordic Naturals PRO Omega-3
A clean, high-quality source of essential fatty acids to support heart and brain health.
Metagenics Daily Fiber Boost – Orange Flavor
Gentle, effective fiber to support fullness, digestion, and GLP-1 success. Why we love it:
- Helps reduce cravings by promoting fullness
- Supports regularity and digestion, especially on GLP-1 medications
- Easy to mix, with a pleasant citrus taste
- Add to your daily routine
Not Sure What You Need?
Schedule a free strategy call and we’ll help point you in the right direction based on your unique goals.