Small Group Coaching – Let Food Support Your Journey, Not Sabotage It
The 5-Minute Fix: Build a Life That Feeds You (Literally & Emotionally)
Small changes. Big relief. Finally feel like you again. This 6-week program is for you if you’re…
- A working professional or busy mom
- Always taking care of everyone else first
- Eating on autopilot (or not at all until dinner)
- Exhausted, stressed, and just plain over it
…then this is for you.
The 5-Minute Fix is a judgment-free group coaching experience for busy women who are tired of the all-or-nothing approach to health. This isn’t about perfection. It’s about progress—real-life strategies that actually fit into a working woman’s calendar. Whether you’re burned out, bloated, or just craving a reset, you’ll walk away with the tools (and support!) to feel better in your body and mind. Because you deserve more than survival mode.
The Next 5-Minute Fix: Build A Life That Feeds You (Literally and Emotionally) group starts soon. Join the waitlist for the next program, and we will contact you to answer all of your questions.
GLP-1 and Done™
A 12-week Group Coaching Program for Sustainable Weight Loss—With or Without Medication
This program is for you if you’re:
Currently taking a GLP-1 medication (Wegovy, Ozempic, Mounjaro), considering starting one, transitioning off the medication, or just want a realistic, lasting weight loss plan.
GLP-1 and Done™ goes beyond the medication. This supportive group coaching experience gives you the tools to build healthy habits that stick—so you can feel stronger, more in control, and confident in your body at any stage of the journey.
Led by a Registered Dietitian, this program combines expert guidance with real-life strategies and accountability and support—no gimmicks, just a sustainable path forward. No matter where you are in your journey—this is how you make it last.
The GLP-1 and Done™ small group coaching starts soon. Join the waitlist for the next group here and we will contact you to answer all of your questions.