by Barbara | Sep 22, 2025 | Healthy Habits, Meal Planning, Weight Loss
If you’ve been hearing about GLP-1 medications (like Wegovy®, Ozempic®, or Mounjaro®), you’re not alone. These medications have gotten a lot of attention for their role in weight management and blood sugar control. Maybe you’re wondering: Would one of these be right...
by Barbara | Sep 4, 2025 | Healthy Habits, Meal Planning, Nutrition Tips
Fall is here, and with it comes full calendars—school schedules, sports practices, work projects, and the holidays sneaking up before we’re ready. If your healthy eating goals tend to get buried under piles of to-do lists this time of year, you’re not alone. The good...
by Barbara | Aug 20, 2025 | Healthy Habits, Nutrition Tips
Summer has a way of sweeping us out of our routines. This year, I found myself on the road quite a bit—exploring Atlanta’s food scene, tasting beignets in New Orleans, enjoying fresh seafood at the Outer Banks, walking the historic streets of Philadelphia, and...
by Barbara | Jun 16, 2025 | Healthy Habits
By Joni | Registered Dietitian, Nutrition Coaching 4U Starting fresh this summer—sunshine, reflection, and self-kindness. June’s here—and so are all the feelings. The pressure to get your “summer body.” The backyard barbecues. The clothes that maybe fit a little...
by Barbara | Mar 4, 2025 | Healthy Habits
If you’ve ever felt trapped in the endless cycle of dieting—counting calories, cutting out entire food groups, or feeling guilty after eating your favorite foods—you’re not alone. The good news? There’s a better way. At Nutrition Coaching 4U, we believe in food...
