by Barbara | Feb 10, 2025 | Uncategorized
Every New Year, millions set weight loss resolutions with the best intentions, only to find their motivation dwindling within weeks. In fact, February 2nd is known as “Quit Day” because that’s when most people abandon their resolutions. But here’s the thing—lasting...
by Barbara | Sep 23, 2024 | Uncategorized
We all know that a healthy diet plays a crucial role in achieving better health and managing weight. But with so much conflicting information out there, “eating healthy” can feel overwhelming. A simple approach to boost your nutrition—and support your weight loss...
by Barbara | Aug 19, 2024 | Uncategorized
When we talk about weight loss, the conversation often revolves around diet and exercise. But there’s a silent player in the game that doesn’t get nearly enough credit: sleep. At Nutrition Coaching 4U, we understand that your journey to a healthier weight is...
by Barbara | Mar 18, 2024 | Uncategorized
Did you know that March is National Nutrition Month? It’s an opportunity to reflect on the significance of making informed food choices and cultivating nourishing eating habits alongside regular physical activity. Consider implementing a small adjustment to your...
